Once the food is ready, how you consume it also has an impact on your health. Considering the hectic lifestyle we live, most people tend to gobble down everything on their plates; that is a very unhealthy habit.
“With increasing awareness about better eating and living, greater access to better technologies and information, millions of people around the world pledge to eat healthily. However, most resolutions either do not see the light of day or disappear somewhere along the way. Growing awareness about health and fitness is not translating into actions. Therefore Ramachandran states that the difference and the above report are the same.
According to nutritionists, such resolutions mostly fail due to lack of proper planning or eating strategy. " So here is a shortage of some super simple tweaks that you can incorporate into your food habits and pledge for a healthy year ahead.
Eat Vegetables and fruits
A healthy diet contributes to a healthy body and mind. People all over the world are adopting nutritious diet which includes fresh fruits, green vegetables etc. The epidemic has seen a huge drop in demand for junk, canned and processed foods as they are harmful to one's well-being.
It is important to eat foods that contain all the essential disease-fighting nutrients such as foods rich in vitamins C and E that help the body not only fight infection but also other diseases. Also reduce the risk.
Keep up with home-cooked food
Now that we have expanded the food items on our plate, let's talk about food. There is nothing healthy food like a healthy home-cooked meal cooked by you. There is no better way to find out what is in your food than in your cooking. By making it yourself, you can not only play with different flavors and spices, but also control the amount of sugar and salt you consume.
Slowly release each bite
Once a meal is prepared, how you consume it also has an effect on your health. Considering the hectic lifestyle, most people grope everything on their plates; This is a very unhealthy habit. Mainly because you chew less food, which hinders the proper processing of food inside your body;
This can lead to health issues like obesity, diabetes, metabolic syndrome, so vow to eat slowly and reduce every bite as it is by you, eat right, bite by bite '.
Eat whole foods instead of processed & say no to sugary drinks
Instant with your frozen pizza and whole foods like fresh fruits, vegetables and whole grains. They are full of essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals, as opposed to processed foods that contain empty calories. So you add the veggies to your lunch and dinner and to your breakfast for the Healthy food
According to the Beverage Marketing Corporation, the average American drinks about 45 gallons of soda every year. In addition to the obvious risk of type 2 diabetes and obesity, intake of sugary beverages can also cause liver damage, premature aging, and anxiety. Therefore, instead of peeling the packaged juices or soda, go for unbaked drinks or infected water.
Focus on mindful eating
Yet another essential aspect to consider as a healthy eating habit would be attentive eating. Most of us underestimate the importance of paying attention to our food while eating. Being distracted by the TV, computer, and mobile phone while eating can hamper the digestive process because your mouth cannot produce enough saliva. This, in turn, interferes with regulating your appetite and disrupts the body from signaling when you are full.
Plan your meal in advance & cook abundance
Another quick hack for healthy eating is to plan your meals in advance and cook enough portions. That way, you won't waste food. Instead of grabbing junk food when hungry, stock healthy foods like fruits, yogurt, nuts, and dry fruits at home; And most importantly, hydrate yourself with enough fluids. Last but not least, do not push yourself too hard on food. Falling on that muffin? Then eat! The point is to pay attention and to eat right.
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